I currently have 5-6 meals a day. I usually have an Herbalife shake for breakfast, a snack, shake or lean lunch, another snack then dinner. I always switch up my snacks so my meals don’t get boring. This week I’m bringing my own parfaits and this is why:
1) I can measure my portions and know exactly how much I’m putting in my body.
2) The cafe at my school always has the granola sitting in the yogurt so it gets soggy.
3) I can add whatever yogurt and fruit that I prefer. 😀
I used 1/2 a cup of nonfat vanilla Greek yogurt from Trader Joe’s. 1/2 a cup of fresh blueberries and 1/4 cup of Trader Joe’s pecan granola cereal and the total calories is only 231!
Being healthy doesn’t have to be boring, you just have to be aware of what you’re putting in your body.